(BlackDoctor.org) -- Who has time to burn mega calories? You do! This speedy workout can blast up to 350 calories in just less than 30 minutes, and you’ll build strength while you’re at it.

Do this routine just three times a week to drop winter weight. (Planning a beach vacation? Add a brisk 45-minute walk on alternate days to burn another 250 calories a day. You’ll toast ...

I didn’t feel like a tourist until I boarded the tram.

In fact, I was able to relax on the 45 minute drive to the Sandia Peak Tramway. The drive was fairly easy and, as my car took me higher into the mountains, I felt at peace.

But, when I bought that $7 ticket and stood in line with the several dozen other people waiting to board our “flight” to ...